Weigh In record (no journal entry) for 15 April 2021
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94.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 47.57g | Prot: 155.12g | Carbs: 110.65g.
Breakfast: Ovo Cozido, Italac Leite Integral, Nutrigold Granola. Lunch: Sabores Light Bolinho de Cenoura , Seara Filezinho de Peito (Sassami), Ovo Cozido, Cenouras Cozidas, Brócolis. Dinner: Enroladinho de Salsicha, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Alface, Ovo Cozido, Naturovos Albumina. Snacks/Other: Seara Filezinho de Peito (Sassami), Italac Leite Integral, Nutrigold Granola. more...
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Losing 1.4 kg a Week
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matheus pelegrinoti's Weight History
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