Weigh In record (no journal entry) for 15 April 2021
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 52.76g | Prot: 98.34g | Carbs: 169.32g.
Lunch: Творог 5%, Замороженная Вишня, Сливочное Масло, Геркулес Геркулес Монастырский, Optimum Nutrition 100% Whey Protein. Dinner: Веселый Молочник Сметана 15%, Творог 5%, Перекресток Грейпфрут Красный, Рис Вареный, Сливочное Масло. more...
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2599 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Gennady_'s Weight History
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