Weigh In record (no journal entry) for 15 April 2021
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111 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 134.95g | Prot: 109.10g | Carbs: 32.55g.
Breakfast: TiP H-Vollmilch 3,5%, Speckwürfel, Gekochtes Ei. Lunch: Olivenöl, Seeberger Sonnenblumenkerne, Aldi Mini Roma Rispentomaten, GutBio Feta, Brokkoli, Blumenkohl. Dinner: Burgerme Angus Salat. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Genuss Plus Nuss-Mischung. more...
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4468 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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Gaining 0.1 kg a Week
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BoXer1989's Weight History
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