Lotesa's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

98.2 kg Lost so far: 46.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

989 kcal

Fat: 70.92g | Prot: 72.55g | Carbs: 19.58g. Breakfast: Ремит Грудинка Домашняя Копчено-Вареная, Mr. Djemius Низкокалорийный Конфитюр Zero Абрикос, Лента Творог 9%. Lunch: Активиа Биойогурт с Виноградом, Манго, Папайей и Семенами Чиа 2,9%, Беринг Печень Трески. Dinner: Матрикс Протеиновый Коктейль. Snacks/Other: Иван-Поле Коллаген со Вкусом Грейпфрута. more...

2495 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Lotesa's Journal, 15 Apr 21

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Lotesa's Weight History