Weigh In record (no journal entry) for 15 April 2021
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52.8 kg
Lost so far: 10 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 28.15g | Prot: 40.11g | Carbs: 118.52g.
Breakfast: 茶叶蛋, 安井 奶黄包. Lunch: 凉拌卷心菜（加沙拉酱）, 油爆虾, 虾仁, 白米（中粒米，煮熟）. Dinner: 梨. more...
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Losing 0.1 kg a Week
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