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d i l a r a
Journal
15 Apr 21
d i l a r a's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
63.4 kg
Lost so far:
6.3 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
822 kcal
Fat: 45.72g | Prot: 22.94g | Carbs: 84.72g.
Breakfast:
Karisik Tost, Yeşil Zeytin, Yeşil Yapraklı Marul.
Dinner:
Kırmızı Mercimek Çorbası, Zeytinyağı, Karışık Yeşil Salata.
Snacks/Other:
Nescafe 3 Ü 1 Arada, Elmalı Turta.
more...
103 kcal
Exercise:
Breastfeeding - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.6 kg a Week
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d i l a r a's Weight History
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