d i l a r a's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

63.4 kg Lost so far: 6.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

822 kcal

Fat: 45.72g | Prot: 22.94g | Carbs: 84.72g. Breakfast: Karisik Tost, Yeşil Zeytin, Yeşil Yapraklı Marul. Dinner: Kırmızı Mercimek Çorbası, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Nescafe 3 Ü 1 Arada, Elmalı Turta. more...

103 kcal

Exercise: Breastfeeding - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.6 kg a Week

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d i l a r a's Journal, 15 Apr 21

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d i l a r a's Weight History