Weigh In record (no journal entry) for 15 April 2021
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 47.98g | Prot: 56.21g | Carbs: 203.30g.
Lunch: Jagung Rebus, Semangka, Tempe Goreng, Nasi Putih, Ikan, Sayur Bening Bayam. Dinner: Garuda Kacang Telur, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Granova Homemade Granola Van Java, Tape Ketan Putih, Sate Ayam, Lontong. Snacks/Other: Regal Marie, Anekabis Gabin Oat, Pocky Cookies & Cream, Tango Long Wafer Chocolate, Jus Tomat, Es Podeng. more...
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Losing 0.1 kg a Week
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novitadewi_nd's Weight History
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