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😀💪🏻🎉
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 47.95g | Prot: 53.36g | Carbs: 118.14g.
Breakfast: Müller Kalinka Kefir, Gut & Günstig Nuss Nougat Creme , Filinchen Vital, Birnen, Weich Gekochtes Ei, Rote Paprika, Netto Humus Pikant, Gurke (mit Schale), Wasa Roggen Dünn. Dinner: Gutes Land Frische Vollmilch 3,5%, Leichter Genuss Heringshappen in Pikanter Dillsauce, Leichter Genuss Magerquark 0,3%, Pellkartoffeln. Snacks/Other: Coca-Cola Coca-Cola Zero, Zetti Edel Bitter Schokolade, Pistazien. more...
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Losing 4.9 kg a Week
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