Weigh In record (no journal entry) for 15 April 2021
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97.1 kg
Lost so far: 2.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 29.49g | Prot: 45.89g | Carbs: 61.67g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kırmızı Domates, Tatlı Kırmızı Biber, Yumurta, Pırasa, Maydanoz, İçim Light Süt, Eti Lifalif Yulaf Ezmesi, Kırmızı Mercimek Çorbası. Dinner: Birşah Ayran. Snacks/Other: Ceviz. more...
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Losing 1.4 kg a Week
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niluferpalsu4's Weight History
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