Weigh In record (no journal entry) for 15 April 2021
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81.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 94.56g | Prot: 80.14g | Carbs: 177.15g.
Breakfast: Activia Ananas, Mango & Pfirsich , Nescafe Café Au Lait, Milch 1,5%, A-Z Depot. Lunch: Wurstsuppe, Riesa Fadennudeln. Dinner: Riesa Fadennudeln, Wurstsuppe, Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, REWE Beste Wahl Delikatess Paprika-Lyoner, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, BackWerk Rustino. Snacks/Other: Lichtenauer Fresh'n Fruity Himbeere, Duplo Chocnut. more...
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Losing 1.1 kg a Week
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