Weigh In record (no journal entry) for 15 April 2021
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72.6 kg
Lost so far: 25.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 37.73g | Prot: 42.48g | Carbs: 103.07g.
Breakfast: Veladis Икра Минтая , хлеб с тыквен сем, Кофе с Молоком и Сахаром, Салат Оливье. Lunch: Roshen Бисквит , Кофе. Dinner: Приготовленные Мидии, Злагода Йогурт 1,6%. more...
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Losing 2.8 kg a Week
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