Weigh In record (no journal entry) for 15 April 2021
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78.8 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 83.81g | Prot: 64.63g | Carbs: 67.71g.
Breakfast: Кофе с Молоком, Бутерброд с Маслом и Сыром, Омлет или Яичница с Колбасой. Lunch: Салат Овощной с Маслом, Наша Ряба Печень Куриная Вареная, Гречка Отварная. more...
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Losing 1.4 kg a Week
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