Weigh In record (no journal entry) for 15 April 2021
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104.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 19.55g | Prot: 29.79g | Carbs: 6.59g.
Breakfast: Кофе (из Молотых Зерен), Творог 9%, Простоквашино Творожное Зерно в Сливках 7%. more...
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Losing 0.7 kg a Week
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