Weigh In record (no journal entry) for 15 April 2021
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78 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 10.21g | Prot: 45.69g | Carbs: 41.97g.
Breakfast: Сарафаново Молоко 1,5%, Банан, Кофе, Творог (Полностью Обезжиренный), Виноград. Snacks/Other: Vasco Xbar Протеиновый Батончик со Вкусом Брауни. more...
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Losing 0.7 kg a Week
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