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Irvin Kor
Journal
15 Apr 21
Irvin Kor's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
69.3 kg
Lost so far:
7.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
1684 kcal
Fat: 58.03g | Prot: 77.14g | Carbs: 212.33g.
Breakfast:
Кофе с Молоком и Сахаром, Сгущенка, Блины.
Lunch:
Блинчики, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) , Макароны Отварные.
Dinner:
Банан, Aroy-D Кокосовое Молоко 100%, Сгущенка, Карат Творог Зерненый 4%.
more...
2023 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Gaining 1.5 kg a Week
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Irvin Kor's Weight History
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