Irvin Kor's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

69.3 kg Lost so far: 7.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1684 kcal

Fat: 58.03g | Prot: 77.14g | Carbs: 212.33g. Breakfast: Кофе с Молоком и Сахаром, Сгущенка, Блины. Lunch: Блинчики, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) , Макароны Отварные. Dinner: Банан, Aroy-D Кокосовое Молоко 100%, Сгущенка, Карат Творог Зерненый 4%. more...

2023 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 1.5 kg a Week

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Irvin Kor's Journal, 15 Apr 21

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Irvin Kor's Weight History