Weigh In record (no journal entry) for 15 April 2021
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85.5 kg
Lost so far: 17.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 45.25g | Prot: 87.76g | Carbs: 123.22g.
Breakfast: Kaffee, Clever Haltbare Leichtmilch 0,5% Fett. Lunch: Knorr Pfeffersauce, Gekochter Brokkoli (Fettfrei Gekocht), Butter, Erbsen, Reis (Gekocht), Landgut Feines Hühnerfilet, Clever Haltbare Leichtmilch 0,5% Fett, Kaffee. Dinner: Hartgekochtes Ei, Makrele Geräuchert. Snacks/Other: SPAR Vital Chia Weckerl, Alpro Soja Dessert Dunkle Schokolade Feinherb , Schärdinger Acidophilus Milch. more...
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Losing 1.1 kg a Week
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Sonne44 1980's Weight History
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