Weigh In record (no journal entry) for 15 April 2021
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 36.74g | Prot: 60.39g | Carbs: 105.12g.
Breakfast: Кофе, Fix Price Protein Bar Кокос. Lunch: Куриные Сердечки в Сметане(Алёна), Националь Кускус. Dinner: ПП Шаурма (Моя) . more...
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Gaining 0.6 kg a Week
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