Weigh In record (no journal entry) for 15 April 2021
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69 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 61.33g | Prot: 62.04g | Carbs: 149.91g.
Breakfast: Kıymalı Pide. Dinner: Turşu, Pide Ekmeği, Yedigün Portakal, Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Ekler, Mado Sade Dondurma, Kadayıf. more...
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Losing 3.5 kg a Week
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bi10kiloveripgidecegim's Weight History
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