Weigh In record (no journal entry) for 12 April 2021
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71.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 34.85g | Prot: 52.39g | Carbs: 134.25g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Pronas Kornet Daging Sapi, Telur Goreng, Shirataki Mie Kering. Dinner: Herbalife F1 Shake Mix French Vanilla , Kentang (Daging, dengan Garam, Direbus), Semur Daging, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati. Snacks/Other: Gery Krekers Beras Asin, Simba Cereal Bar, Cilok. more...
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1927 kcal
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Exercise:
Zumba - 10 minutes, Aerobics - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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eviliaapriani's Weight History
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