adriangordon's Journal, 05 Jan 14

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Weigh In record (no journal entry) for 05 January 2014

96.0 kg Lost so far: 0.2 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2014:

965 kcal

Fat: 29.20g | Prot: 35.84g | Carbs: 149.77g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Post Shredded Wheat Original Cereal. Lunch: Marketside 16" Pepperoni Pizza. more...

2590 kcal

Exercise: Sitting - 5 hours and 10 minutes, Driving - 1 hour and 10 minutes, Resting - 7 hours, Sleeping - 10 hours and 40 minutes. more...

Gaining 1.9 kg a Week

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adriangordon's Journal, 05 Jan 14

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adriangordon's Weight History