Weigh In record (no journal entry) for 14 April 2021
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 48.30g | Prot: 55.72g | Carbs: 106.53g.
Breakfast: Piracanjuba Leite Zero Lactose, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Azeite de Oliva Extra-Virgem, Suco de Limão, Tomates, Alface, Ovo Cozido, Bisteca Bovina, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Café com Açúcar, Ovo Frito sem Gordura, Margarina, Pão Francês. Snacks/Other: Banana Nanica. more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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aquila.resende's Weight History
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