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str_ek99
Journal
15 Apr 21
str_ek99's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
53.4 kg
Lost so far:
14.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
608 kcal
Fat: 9.20g | Prot: 70.53g | Carbs: 63.35g.
Breakfast:
Сырники.
Lunch:
Куриное Суфле, Мексиканская Смесь, Филе Индейки.
Dinner:
Сырники, Огурец (с Кожурой), Помидоры.
Snacks/Other:
Апельсин.
more...
1844 kcal
Exercise:
Велотренажер - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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str_ek99's Weight History
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