str_ek99's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

53.4 kg Lost so far: 14.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

608 kcal

Fat: 9.20g | Prot: 70.53g | Carbs: 63.35g. Breakfast: Сырники. Lunch: Куриное Суфле, Мексиканская Смесь, Филе Индейки. Dinner: Сырники, Огурец (с Кожурой), Помидоры. Snacks/Other: Апельсин. more...

1844 kcal

Exercise: Велотренажер - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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str_ek99's Journal, 15 Apr 21

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str_ek99's Weight History