Weigh In record (no journal entry) for 15 April 2021
|
61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 82.21g | Prot: 93.70g | Carbs: 80.30g.
Breakfast: Blaubeeren, Milch 1,5%, Getrocknete Kürbiskerne, Mandeln, Rosinen, K-Classic Kernige Haferflocken, Seeberger Sesam Geschält, Davert Hanfsamen, DM Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Antalya Dürüm, K-Classic Gouda in Scheiben, K-Classic Delikatess Bierschinken, Ei. Dinner: Erdbeeren, K Klassik Körniger Frischkäse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|