MatzeSTD's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

93.3 kg Lost so far: 6.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1852 kcal

Fat: 70.65g | Prot: 53.98g | Carbs: 248.05g. Breakfast: Teehaus Pfefferminztee, Kaufland Weizenmildes, Nutella Nutella, Lätta Lätta Joghurt. Lunch: Knorr Knoblauch Sauce , K-Classic Baguette Schinken, K-Classic Salami Baguette. Snacks/Other: Milka Alpenmilch, REWE Beste Wahl Apfelmus Golden Delicious. more...

2763 kcal

Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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MatzeSTD's Weight History

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MatzeSTD's Journal, 15 Apr 21

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MatzeSTD's Weight History