Weigh In record (no journal entry) for 05 January 2014
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113.6 kg
Lost so far: 12.7 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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1219 kcal
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Fat: 47.85g | Prot: 37.44g | Carbs: 158.26g.
Breakfast: Milch-Schnitte Milch-Schnitte, Landliebe Sahne Pudding Schokolade, Milka LU, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Amecke + Eisen, Abbelen Wiener Schnitzel Vom Schwein, Landliebe Fettarmer Joghurt Mild, Ja! Remoulade, Gurke (Geschält), Tomaten. Snacks/Other: Toffifee Toffifee. more...
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Losing 4.9 kg a Week
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