Weigh In record (no journal entry) for 15 April 2021
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74.4 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 51.14g | Prot: 100.48g | Carbs: 244.79g.
Breakfast: Мёд, Творожная Запеканка. Lunch: Шаурма с Курицей. Dinner: Яйцо, Хлеб Черный. Snacks/Other: Сахар, Мёд, Ростик'c - KFC Рожок. more...
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3759 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 15 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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Losing 7 kg a Week
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