Weigh In record (no journal entry) for 15 April 2021
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 30.85g | Prot: 45.67g | Carbs: 94.43g.
Breakfast: Air, Telur Rebus, Pisang, Pisang, Air. Dinner: Tomat Merah, Telur Rebus, Potongan Daging Babi Goreng, Sayur Bening Bayam, Pisang, Air. more...
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Losing 3.2 kg a Week
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