Weigh In record (no journal entry) for 15 April 2021
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54.4 kg
Lost so far: 10.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 32.21g | Prot: 68.07g | Carbs: 163.77g.
Breakfast: Kalbe Nulife Sweetener, Kurma, Sawi, Pisang, Chia Seed. Lunch: Mentega, Daun Bawang, buryam oatmeal, Lada Hitam, Kikkoman Saus Teriyaki Bawang, Dada Ayam (Kulit tidak Dimakan). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Kue Nastar, Bakpia, Kokita Sambal Terasi, Proteina Hasil Olah Tepung Protein Kedelai, Telur Rebus. Snacks/Other: Kurma, Jahe, Mariza Selai Srikaya, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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1456 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pengen body goals's Weight History
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