Sveta_19821982's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

80.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1042 kcal

Fat: 36.35g | Prot: 72.91g | Carbs: 111.66g. Breakfast: Овсяная Каша на Молоке, Сила Традиции Фруктовый Десерт Манго-Клубника, Кофе с Молоком. Lunch: Куриные Бедра (Кожа не Съедена), Морковь на Пару, Бахетле Желудки Куриные Отварные. Snacks/Other: Груша, Corny Free Белый Шоколад. more...

2213 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Sveta_19821982's Journal, 15 Apr 21

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