Weigh In record (no journal entry) for 15 April 2021
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64.4 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 36.77g | Prot: 41.22g | Carbs: 155.45g.
Breakfast: Cora Confiture, Beurre, Pain Blanc Grillé, Lidl Jus d'orange, Lactel Lait de Chèvre Écrémé . Lunch: Macaroni ou Salade de Pâtes au Thon, Nestlé Lait Concentré Sucré, Fraises. Dinner: Auchan Banane, Gerlinéa Milk Shake. Snacks/Other: U Crocodiles, Ferrero Ferrero Rocher, Carrefour Amandes , Lipton Thé Caramel. more...
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2053 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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