Weigh In record (no journal entry) for 14 April 2021
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105.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 38.73g | Prot: 71.32g | Carbs: 106.20g.
Breakfast: Abacate. Lunch: Soja Cozida (Cozinhado sem Gordura Adicionada), Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Fortaleza Torrada Integral, Café com Leite e Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Nutrella Pao 14 Grãos. Snacks/Other: Betânia Iogurte Integral Banana, Maçã e Cereal, Frango Desfiado, Omelete. more...
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Losing 1.4 kg a Week
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Marcelo Brandaoo's Weight History
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