Weigh In record (no journal entry) for 15 April 2021
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62.7 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 32.76g | Prot: 65.19g | Carbs: 120.47g.
Breakfast: Honey, Prochiz Cheddar Cheese, Low Fat Greek Yogurt, Baking Powder (Low Sodium), Oldenburger Milk, Lotus Biscoff Spread, Banana, Granola Addict Regular Rolled Oat. Lunch: Hoka Hoka Bento Beef Teriyaki, Indonesian Flour Fried Tempeh, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Saori Saus Tiram, Cooked Tuna, Tempeh (Cooked) , Nasi Merah. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh, Fat Added in Cooking), Tempeh (Cooked), Cooked Tuna, Sambal. Snacks/Other: Guava. more...
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Losing 0.4 kg a Week
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