Weigh In record (no journal entry) for 14 April 2021
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105.5 kg
Lost so far: 5.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 52.53g | Prot: 76.73g | Carbs: 14.68g.
Breakfast: Banana Caturra, Italac Leite Integral, Manteiga (com Sal), Ovo. Lunch: Sertanorte Queijo Colonial, Sementes de Girassol Secas sem Casca, Ceifeiro Semente de Chia, Sementes de Linhaça, Alface, Manteiga (com Sal), Friboi Patinho Bife. Dinner: Amêndoas, Torresmo de Minas Torresmo Frito. more...
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Losing 0.0 kg a Week
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VivaLowCarb's Weight History
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