Weigh In record (no journal entry) for 15 April 2021
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 56.86g | Prot: 125.74g | Carbs: 97.55g.
Breakfast: Tahu Goreng, Telur Rebus, Nasi Putih, Ikan Tongkol. Dinner: Daging Burung Dara, Kacang Panjang Hijau, Tahu Goreng, Ikan Bandeng, Tahu Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Kuaci Fuzo Rasa Kopi, Mony Cincau Hitam. more...
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2238 kcal
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Exercise:
dumbel - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Renatyana74's Weight History
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