Weigh In record (no journal entry) for 15 April 2021
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 54.77g | Prot: 72.08g | Carbs: 123.53g.
Breakfast: Окей Виноград Черный , Cream Art Кремчиз, Омлет белковый. Lunch: Печеньки. Dinner: Вкусняев Катык 3,2%, Organic Valley Масло Гхи Ghee, Котлеты, Чечевица. Snacks/Other: Sports Research Коллаген. more...
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Losing 0.7 kg a Week
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krishnaom's Weight History
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