Weigh In record (no journal entry) for 15 April 2021
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 5.93g | Prot: 30.25g | Carbs: 75.30g.
Dinner: Ikan Asin, Sayur Bening Bayam, Jagung Rebus, Nasi Putih. Snacks/Other: Jetz Choco Fiesta, Nanas (Padat dan Cair, Air Kemasan, Kalengan), Pepaya, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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Gaining 0.2 kg a Week
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rizkaoktaviyani's Weight History
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