Weigh In record (no journal entry) for 14 April 2021
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56.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 46.86g | Prot: 58.18g | Carbs: 139.18g.
Breakfast: Bolo de Chocolate, Queijo Mozzarella, Sadia Presunto Cozido Magro, Café. Lunch: Visconti Torrada Multigrãos Visconti ***, Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Vigor Iogurte Cenoura, Laranja e Mel, Banana Prata, Limão, Suco de Laranja Natural, Queijo Minas, Café, Bolo de Chocolate. more...
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1406 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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