Weigh In record (no journal entry) for 12 April 2021
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54.6 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 88.15g | Prot: 167.41g | Carbs: 197.68g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Chicken Breast (Skin Eaten). Lunch: Barbecue Sauce, Balsamic Vinegar, Red Onions, Green Peppers , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Carrots , Cherry Tomatoes, Chipotle Mexican Grill Chicken. Dinner: Sour Cream, Cooked Red Peppers (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Potato (Peel Eaten), Parmesan Cheese (Shredded) , All Whites 100% Liquid Egg Whites, HEB Fully Cooked Shredded Chicken (Seasoned), Rao's Homemade Marinara Sauce, Simply Natural Organic Balsamic Vinaigrette, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Cooked Green String Beans (Fat Added in Cooking), Bertolli Marinara Sauce, Cooked Red Peppers, Cheese Sauce , Cheese Sauce (From Recipe) , Kroger Deli Thin Sliced Honey Ham, Hormel Oven Roasted Deli Turkey, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Stop & Shop Baby Carrots, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 0.6 kg a Week
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ttaajjaass's Weight History
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