Weigh In record (no journal entry) for 15 April 2021
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61 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 6.13g | Prot: 49.84g | Carbs: 99.30g.
Breakfast: Pepaya Muda, Daun Singkong, Kecap Manis, ABC Saus Sambal , Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Mujair, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Salak, Salak, Kurma. more...
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steady weight
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yusrifahnst's Weight History
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