Weigh In record (no journal entry) for 15 April 2021
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79 kg
Lost so far: 2.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 47.22g | Prot: 59.73g | Carbs: 98.07g.
Breakfast: Чай с Молоком, Творог 5%, Кофе с Молоком, Мёд, Грецкие Орехи, Зеленое Яблоко, Домик в деревне Кефир 2,5%. more...
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Gaining 0.7 kg a Week
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ainurads's Weight History
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