bondcarol's Journal, 02 Feb 11

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Weigh In record (no journal entry) for 02 February 2011

145.1 kg Lost so far: 0 kg. Still to go: 61.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2011:

2659 kcal

Fat: 154.73g | Prot: 144.32g | Carbs: 187.39g. Breakfast: Pink Lady Apples, Almonds. Lunch: Chicken Wings. Dinner: Baby Spinach Salad. Snacks/Other: Bologna, French or Vienna Bread (Includes Sourdough), Cheese Nips Baked Snack Crackers 100 Calorie Packs. more...

3823 kcal

Exercise: Stretching (yoga) - 10 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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bondcarol's Journal, 02 Feb 11

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bondcarol's Weight History