26.8% 血糖亞培91
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57.9 kg
Lost so far: 11.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 75.29g | Prot: 107.06g | Carbs: 94.83g.
Breakfast: 半甜巧克力豆, 粉豆腐(凍豆腐粉), NOW 洋車前子粉, Hershey's 無糖可可粉(含纖維), 雞蛋, 安佳 鮮奶油. Lunch: 雞蛋, 毛豆仁(龍鳳含纖維), 7-11 卜蜂BBQ棒棒腿, 萬家香 和風沙拉醬, 全聯 花椰菜粒. Dinner: 鹽水雞, 萬家香 和風沙拉醬, 毛豆仁(龍鳳含纖維), 臭豆腐, 炒青菜. Snacks/Other: 全聯 聖女小蕃茄. more...
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Losing 0.7 kg a Week
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