Weigh In record (no journal entry) for 15 April 2021
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 22.22g | Prot: 43.73g | Carbs: 117.72g.
Breakfast: Kurma. Dinner: Ikan Tongkol Goreng, Tempe Orek, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kurma, Pempek. more...
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Gaining 0.8 kg a Week
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napinpin's Weight History
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