Weigh In record (no journal entry) for 14 April 2021
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69.4 kg
Lost so far: 12.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 29.93g | Prot: 39.66g | Carbs: 132.32g.
Breakfast: Almendras, Lala Queso Cottage, McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada, Kellogg's Eggo Waffles. Lunch: Pico de Gallo, Tortillas de Maíz, Nopal Asado, Swan Queso Panela Reducido en Grasa, La Costeña Frijoles Bayos Refritos. Dinner: Lala Lala Zero Yogurt Natural Endulzado , Kellogg's Corn Flakes Original . Snacks/Other: Almendras, La Merced Ciruela Pasa sin Hueso. more...
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2091 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Weight Training (moderate) - 20 minutes, Resting - 23 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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