Weigh In record (no journal entry) for 15 April 2021
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 31.03g | Prot: 54.12g | Carbs: 224.71g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Fried Rice, Haverjoy Havermout Rolled Oat, Tekwan. Dinner: Nasi Putih. Snacks/Other: SuperIndo Kurma , Orange, Apple. more...
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Gaining 0.7 kg a Week
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