Secret Profile's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

60.7 kg Lost so far: 19.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1450 kcal

Fat: 18.51g | Prot: 31.39g | Carbs: 156.25g. Breakfast: Кофе с Молоком. Lunch: Совок Тушенка Говядина, Перловка Отварная. Dinner: Обычное Пиво. more...

2162 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Washing Dishes - 5 minutes, Showering - 15 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 11.2 kg a Week

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Secret Profile's Journal, 15 Apr 21

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Secret Profile's Weight History