Weigh In record (no journal entry) for 15 April 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 29.28g | Prot: 59.20g | Carbs: 218.87g.
Breakfast: 현미잡곡밥, 짬뽕국. Lunch: 짬뽕국, 현미밥. Dinner: 올반 소불고기, 현미밥, 두부, 도토리묵무침. Snacks/Other: 서울마님죽 호박죽, 도토리묵, 계란후라이, 딸기. more...
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Gaining 4.2 kg a Week
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