Weigh In record (no journal entry) for 15 April 2021
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54.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 39.14g | Prot: 137.18g | Carbs: 177.49g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Alfamart Ikan Pindang, Kartika Sari Pisang Bolen, Bakwan, Nasi Putih. Dinner: Pepper Lunch Pepper Chicken Rice. Snacks/Other: Aqua Air Mineral. more...
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Losing 0.1 kg a Week
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hanadianti's Weight History
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