Weigh In record (no journal entry) for 15 April 2021
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68.9 kg
Lost so far: 14.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 56.94g | Prot: 122.15g | Carbs: 181.64g.
Breakfast: Tahu Isi, Ampela, Hati Ayam, Tumis Kacang Panjang dan Tempe, Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Madu. Lunch: Kurma, Kolak, Pizza Keju dengan Sayuran Kerak Tipis, Teh Manis. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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