Weigh In record (no journal entry) for 15 April 2021
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 33.59g | Prot: 61.30g | Carbs: 131.42g.
Breakfast: Muscle First Pro Isolate, Cimory Yogurt Squeeze Strawberry, My Roti Roti Gandum Yamazaki. Dinner: Fiesta Nugget Happy Star , Telur, Indomie Rasa Soto Mie. more...
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Losing 8.1 kg a Week
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SumiPebri's Weight History
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